Can you relate to any of this?:
- Are you in a food slump?
- Have you gone off track with healthy eating?
- Have you put on a few pounds over the winter?
- Have your energy levels dropped?
- Have you made plans to improve your diet but just never quite got there on your own?
- Does the idea of finding easy ways to add fresh, vibrant, healthy and DELICIOUS foods to your diet excite you?
If you said yes to any of the above, this program just might be for you!
I know that I have said yes to all of the above at different times in my life
and signing up for a group supported raw food cleanse always got me back on track!
I was highly addicted to anything and everything with sugar and refined flour for decades. I couldn't go a meal without having white sugar and white flour in my meal. I was hooked on foods like processed cereals, cookies, muffins, desserts, white bread, pizza, candies, chocolate bars, and so much more.
Every day was a battle with food. I kept going on one diet after the other. I kept bingeing every time I was getting close to sarting a new diet. Then I would beat myself up and promise myself I would start next week. Eventually I would force myself to go on an extreme diet of some sort that was boring and unappealing so it was not sustainable. After the diet I would go back to my old patterns.
It wasn't until I discovered the power, diversity, vibrancy and flavours of foods in their natural, raw, state and recipes to make them fun and enjoyable did I finally start to break my habits. I first went on a 30 day raw food detox and that was life changeing for me. I kept doing shorter cleanses and each time I would do a cleanse, another lifelong habit would disappear on it's own and new habits started to get ingrained with ease.
Today, I am free of addictions to refined sugar and processed carbs. I have no interest in those 'foods'. I crave healthy foods with vibrancy. I enjoy desserts occasionally just for fun, and they are so nourishing I can eat them for breakfast. But I can easily pass even on these healthy desserts.
I also discovered that a lifelong issue with depression was in part caused by my addiction to white flour. I was only able to discover this by eliminating in completely during a 7 day raw food detox and then having a large plate of pasta right after and I became instantly depressed and lethargic. I never would have known the impact of white flour had I not done the detox and then tried it out while my system was so clean.
I also did some inner work to look at why I had such a strong need for 'comfort foods'. I understood I was feeding my emotions and I learned ways that I could heal these emotions and give myself love in other ways.
In a way it seems like a miracle. But when I look back at how I did it, it all makes sense and I love to share this process with as many people as I can.
Freedom from food addcitions is not just for me, it can be for you too!
~ with love, light + chocolate kisses
Kazzrie
I know that I have said yes to all of the above at different times in my life
and signing up for a group supported raw food cleanse always got me back on track!
I was highly addicted to anything and everything with sugar and refined flour for decades. I couldn't go a meal without having white sugar and white flour in my meal. I was hooked on foods like processed cereals, cookies, muffins, desserts, white bread, pizza, candies, chocolate bars, and so much more.
Every day was a battle with food. I kept going on one diet after the other. I kept bingeing every time I was getting close to sarting a new diet. Then I would beat myself up and promise myself I would start next week. Eventually I would force myself to go on an extreme diet of some sort that was boring and unappealing so it was not sustainable. After the diet I would go back to my old patterns.
It wasn't until I discovered the power, diversity, vibrancy and flavours of foods in their natural, raw, state and recipes to make them fun and enjoyable did I finally start to break my habits. I first went on a 30 day raw food detox and that was life changeing for me. I kept doing shorter cleanses and each time I would do a cleanse, another lifelong habit would disappear on it's own and new habits started to get ingrained with ease.
Today, I am free of addictions to refined sugar and processed carbs. I have no interest in those 'foods'. I crave healthy foods with vibrancy. I enjoy desserts occasionally just for fun, and they are so nourishing I can eat them for breakfast. But I can easily pass even on these healthy desserts.
I also discovered that a lifelong issue with depression was in part caused by my addiction to white flour. I was only able to discover this by eliminating in completely during a 7 day raw food detox and then having a large plate of pasta right after and I became instantly depressed and lethargic. I never would have known the impact of white flour had I not done the detox and then tried it out while my system was so clean.
I also did some inner work to look at why I had such a strong need for 'comfort foods'. I understood I was feeding my emotions and I learned ways that I could heal these emotions and give myself love in other ways.
In a way it seems like a miracle. But when I look back at how I did it, it all makes sense and I love to share this process with as many people as I can.
Freedom from food addcitions is not just for me, it can be for you too!
~ with love, light + chocolate kisses
Kazzrie
Testimonial
"It is hard to believe it is day seven I feel so light in body and spirit. Raw food agrees with me. Thank Kazzrie for offering this wonderful experience to us all. I feel so blessed."
~ Juanita Cudmore
Some benefits of going on a Raw Food Detox
#1. YOUR DIGESTIVE SYSTEM WILL FEEL GREAT!
A cleanse gives your digestive organs a chance to rest and this means imporved energy, clarity, focus and letting go of a few pounds with ease!
#2. RESET YOUR TASTEBUDS
Once you detox from heavier, refined foods you will naturally start to enjoy and even crave fresh, juicy, healthy fruits and vegetables because they will now taste better than ever! Making healthier choices will be done with more ease moving forward.
#3. RADIANT SKIN
The skin is one of the organs of elimination so when you combine eating fresh foods with moving your body daily in some form of exercise, whether it be walking, yoga or whatever form of exercise you enjoy, your skin will detox which will clear up skin issues and you will look more radiant. Get your glow on!
#4. BETTER SLEEP
On a raw food cleanse you will sleep better since your body isn't working as hard to digest the heavier, cooked and processed foods. Instead your body can regenrate, heal and absorb the nutrients of your daily food intake at night, as it is meant to.
#5. MORE JOY!
So many cooked and processed foods affect our moods but when eating a fresh, raw food meal plan, you will find that your moods will be elevatd to a happier state more consistently. At an in-person raw food workshop I facilitated with some yoga teachers, they were giddy by the end of the 5 hours of savouring so many raw food delights that they started calling raw food "happy food". :)
TESTIMONIAL
"Wow, this food is amazing and so far, I'm not hungry! Yay! Kazzrie your E-book is amazing and so vibrant - as you are! Thank you for all your work! Everyone at work is buzzing around my desk to see what raw concoction I have each day (I think they're jealous!). Marinara sauce with zucchini for supper was delicious & chocolate pudding topped with cashew cream was sinful! Yum yum! This is so much fun & I can't believe it's all healthy! I'm happy to have jumped into the full raw experience! Love it so far! Thank you Kazzrie!"
~ Colette MacLean
For the price of a 1 hour private session with me
you get ALL of this!
|
Menu plan for 7 days of meals
Instructions on what to do 2 days before the detox to help you get ready
|
|
Kazzrie's favourite recipes that are delicious and easy to make
|
|
Shopping list
|
|
Videos of Kazzrie making the recipes with inspiration and tips
|
All recipes are delicious and
DAIRY-FREE, GLUTEN-FREE & SUGAR-FREE!
Imagine desserts are that are so good for you
that you can eat them for breakfast!
TESTIMONIAL
"I can honestly say, that I have never felt as good as I have felt during this challenge. It has been exhilarating! My body, my mind and I Thank You! Xo"
~ Rhonda
You choose your own level for the cleanse:
LEVEL 1: Raw Curious – Just dipping my toes in.
Bare minimum is to start the day with a green smoothie every day and elimiate sugar by making healthy desserts. If you do this and find recipes you love, and they become a daily habit, this will be well worth the investment in this cleanse. Greens have so many vitamins, nutrients, minerals and chlorophyll (liquid sunshine) that your body will love you for drinking your green smoothies! And add to that the desserts that are so healthy you can eat them for breakfast! These 2 options are key to kicking the sugar habit.
Bare minimum is to start the day with a green smoothie every day and elimiate sugar by making healthy desserts. If you do this and find recipes you love, and they become a daily habit, this will be well worth the investment in this cleanse. Greens have so many vitamins, nutrients, minerals and chlorophyll (liquid sunshine) that your body will love you for drinking your green smoothies! And add to that the desserts that are so healthy you can eat them for breakfast! These 2 options are key to kicking the sugar habit.
LEVEL 2: Raw Experimental – I'm ready to go half way!
Kick it up to around 50% raw. Start your day with a green smoothie. Then enjoy and a raw lunch and cooked dinner. Maybe on some days you might even have a raw dinner too. You could have your cooked dinner and then if your sweet tooth is calling for something you might whip up a raw pudding to soothe it. Or maybe you will play around with half cooked and half raw for both lunch and dinner. Whatever works for you.
Kick it up to around 50% raw. Start your day with a green smoothie. Then enjoy and a raw lunch and cooked dinner. Maybe on some days you might even have a raw dinner too. You could have your cooked dinner and then if your sweet tooth is calling for something you might whip up a raw pudding to soothe it. Or maybe you will play around with half cooked and half raw for both lunch and dinner. Whatever works for you.
LEVEL 3: Raw Committed – I'm diving right in!
Go all out and have all your meals and snacks RAW! If you ever wanted to do a full-on cleanse but lacked the motivation or know-how to do it, this might be just the right time to tap into the group energy and support and go for it! Is it the right time for you? Only you know. All I know is that I am going all out and I would love to have a few of you joining me and reaping the rewards of 10 days of 100% raw.
Go all out and have all your meals and snacks RAW! If you ever wanted to do a full-on cleanse but lacked the motivation or know-how to do it, this might be just the right time to tap into the group energy and support and go for it! Is it the right time for you? Only you know. All I know is that I am going all out and I would love to have a few of you joining me and reaping the rewards of 10 days of 100% raw.
NEW MENU PLAN incluldes recipes for cooked dinners
Whatever you choose to do just know that 'it's all good'.
ANY step in a healthy direction is a good step. Do what you can. But do challenge yourself. I promise you that challenging yourself in a group like this will be so much easier than if you were challenging yourself alone.
ANY step in a healthy direction is a good step. Do what you can. But do challenge yourself. I promise you that challenging yourself in a group like this will be so much easier than if you were challenging yourself alone.
More Testimonials
"So so sad that I had to wait 54 years to try the awesome peanut sauce, every dish I try,
I fall in yummiest with! Thank you again and again and again Kazzrie!"
~ Mary Lynn Muttart
"Kazzrie, this entire offering is so professional, well laid out, supportive and motivational.
Now if you sold food I would love you even more!"
~ Gretha Rose
"Day 7!!! Wow! Amazing group we had here, I'm sad it's coming to an end!
I weighed in this morning and I am the lowest weight I've ever been!!!! Yay!!!!!
Thank you for this Kazzrie! It was definitely the push I needed to get myself back on track
I haven't had added sugar in 7 days and it feels freakin' wonderful!!!"
~ Jenny Gilbert
I fall in yummiest with! Thank you again and again and again Kazzrie!"
~ Mary Lynn Muttart
"Kazzrie, this entire offering is so professional, well laid out, supportive and motivational.
Now if you sold food I would love you even more!"
~ Gretha Rose
"Day 7!!! Wow! Amazing group we had here, I'm sad it's coming to an end!
I weighed in this morning and I am the lowest weight I've ever been!!!! Yay!!!!!
Thank you for this Kazzrie! It was definitely the push I needed to get myself back on track
I haven't had added sugar in 7 days and it feels freakin' wonderful!!!"
~ Jenny Gilbert
Natural Deoderant
$20.00
$20.00
Sugar Free Holidays
$27.00
$20.00
7 Day Raw Food Detox
$27.00
$20.00
